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| Samuel Perales Carrasco Gym |
We want to think the opposite is true, but starting an exercise routine can really be difficult, especially if you've never followed such a program before, or if physical activity isn't really your thing. This makes a lot of those who try it inevitably end up giving up because of how complex it can be to get used to it.
However, it is not impossible and motivation is key to continue with a routine and adapt the body to intense physical activity. Here are some tips to establish a routine that can really help you.
Don't try any internet routine
A classic mistake trying to start a routine , is to think that we can take anyone, even some high intensity (especially if you want to lose weight or get fit fast) without considering that your body may still not ready for that kind of activity . It is common that, in some cases, the body is completely sore the next day, which makes it impossible to follow the routine , while in others the difficulty or pain makes us stop trying completely.
This can even make us think that it is impossible to follow a routine and that it will be so every time we try. It is not like this. If you don't do a lot of physical activity, avoid the routines that are for those who already have time in the gym and look for something for beginners, adjusting your body to some movements and exercises. It is part of the next point.
Start small
As we mentioned, if you want to establish a routine , it is best to start small. It may seem that it will take longer, but it is better to get used to our body that we will dedicate a few minutes a day to exercise. You can start with some basic squats, planks, or something simple like walking or running a bit, avoiding pushing yourself too hard so as not to be very tired or sore the next day.
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| Are you ready for a routine? Thomas barwick |
Try to have fun
Part of getting used to it is finding a way to see exercise as a normal activity that is part of the day and not as a burden that we have to do in order to be in shape. If we take a high intensity routine that is difficult to achieve, motivation may be lost due to the effort that is required. It is advisable to establish exercises that we feel comfortable for us, and change them. In fact, when a routine is established or followed , it is recommended to alternate it every week or month so that it is not boring and we have a reason to continue doing them.
Get a partner
Or partner. Exercising with another person can help motivate you to keep going from day to day, plus it can boost a sense of competence to keep moving forward. A friend can be an excellent option, since on the days when you feel unmotivated, he may be the key for you to decide to go out and train, and in general there are studies that highlight that physical activity is more enjoyed in this way. Integrating a sense of competition with games can be more effective. This can help you get used to adopting a routine, and even if you stop seeing your partner, you are ready to go on your own.
A personal trainer can be another option, as it can also keep you motivated and online, although in these cases the trainer sometimes does not do the same exercises so it may not be as fun.
Set reasonable goals
Another reason why some people lose motivation and don't follow an exercise routine is because they don't reach their goals quickly. Some want to lose weight, others to gain muscle, but it requires a real constant work, and if you did not do any physical activity, it is logical that it took a little longer. Achieving those goals requires learning and failure, but also time.
Don't set unreasonable goals like having Thor's body or losing 10 kilos in 1 month. The best goal is to get adjusted to a routine and move from there.
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